Work out Wednesday- A Starting Place

As I said the other day, I am absolutely loving the gym! As part of our membership, we get a free hour with a trainer. This afternoon, I had my hour!

I was able to discuss some of my goals and the trainer gave me some ideas for extra things I can do do build up the muscles I want to build up! I also had a few things measured like my weight, body fat, muscle composition, all that. I know they thing they used isn’t going to be 100% accurate, but I have to say, I was very happy with the results! My body fat is much lower than I thought it would be! (At least, according to the thingy! I’ll take it!)

Now I feel like I have a little more direction of where to go! Again, I’m super excited and super motivated. I feel like I can do anything I set my mind to! Tomorrow is sort of a test day, but there’s a yoga class I want to try. I’ve wanted to try yoga for a while, so I’m excited!!


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