Workout Wednesday

Gah! As always, when I’m on a roll and doing great with working out, my body decides to rebel against me. This time it’s my hips. I’ve had a bit of pain off and on for a while now, but it’s finally gotten to a point where I feel like I need to take some time off from running, going on walks, and doing lower body workouts. Hopefully whatever is going on will clear up soon. The weather is getting sooooo nice and I just want to spend all day outside!

Anyway, I found this leg workout I really like. It’s from Heidi Somers. I found her YouTube channel about a month ago and I really like her videos. She did this 1000 Rep workout. Before you freak out, let me tell you, this is 10 moves that she broke down into 100 reps each…but she had to work up to that. She suggests starting out with maybe 20-25 reps of each move and slowly build yourself up to doing 100. So, that’s what I did! I did 20 reps of each move. Some of them, like the regular air squats, were o trouble at all. Other moves, like the Bulgarian Split Squat, were really hard to get up to 20!

To watch the workout, you can check out her video here. She goes through some other stuff for the first while of the video, so if you want to skip to the end for the workout you can do that.

Have a good week!


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