Monday Motivation


When thinking about and planning goals, it’s important to look at where you are right now. In terms of fitness, where are you? If you haven’t already, this would be a good week to see where you are. See how many push ups you can do with out stopping? How fast can you run a mile? How much weight can you lift? Whatever your goal is, see where you are now. In a couple months, do a check to see how far you’ve come. It’s always fun to look back and see far you have come.

As a side note, Monday Motivation is still available on Amazon! You can buy it in paperback or as an e-book on Kindle! Check it out here!


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