Monday Motivation!

Alright, so this year is winding down and it’s time to start looking ahead to next year. Probably getting ready to set some goals, right? Every year, I feel like I can easily set a ton of fitness related goals, but when it comes to other areas of my life, I really have to stop and think.

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When I set these goals, I like to think about what I’ve learned from fitness and how I can apply that stuff to other areas of my life. Living an active and healthy life is one of the few things you can do where you SEE the results of your hard work. It’s something others can see.

This week, think about how fitness can help you in other areas of your life!

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